✨1.2 yogas citta-vrtti-nirodha✨ Yoga is the mastery of the mind's fluctuations. Your mind, or citta, is an ocean. When undisturbed, it's…
Front view of young woman kneeling on grass stretching leg in yoga position, looking away, Philadelphia, Pennsylvania, USA stock photo
falling into yoga, one pose at a time 🍁 🧘♀️ #cityfitness —- catch our final fall yoga session at Jefferson Plaza on oct.