Everyone loves the arc barrel! This class is enjoying passive extension over the barrel which opens the chest, stretches the abdominals a
Join Ellie Herman for Pilates Arc & Ladder Barrel Training Sunday 1-6pm. Learn exercises using the Arc by itself and on Reformer & Pilates…
Complete Barrel Repertoire - Spine Corrector and more, physical exercise, vertebral column, Welcome to #MindfulMonday, today's focus: Exercises on the Spine Corrector and Arc Barrel. Take this workout home!
Pilates Ab Prep Exercise Using Arc Barrel. Really Beneficial If Experiencing Tension In The Hip Flexors. The Exercise Will Establish Proper Sequencing Of