Seated wide leg forward bend is an easy way of stretching tight hamstrings. You can add weight and deepen the stretch by lifting your arms and reaching them forwards. It can also be used to stretch the adductors is the legs are widened.
Wide Legged Standing Forward Bend Pose (Prasarita Paddotanasana
Wide-Angle Seated Forward Bend: Benefits, Precautions And How To
How to Do Wide-Legged Seated Forward Fold in Yoga –
Revolved Wide-Legged Forward Bend
Wide-Legged Forward Bend with Namaste Hands
Wide Leg Forward Bend D - Exercise How-to - Skimble
Man doing prasarita padottanasana position. Wide legged forward
Chair Yoga: Wide-Legged Camel to Forward Fold
YOGA POSE OF THE WEEK: WIDE-LEGGED FORWARD FOLD - Restoration Yard
Standing Wide-Legged Forward Fold Prasarita Padottanasana
Yoga Pose: Wide-Angle Seated Forward Bend
Yoga Pose: Wide-Legged Forward Bend
Young attractive woman practicing yoga, standing in Wide Legged