The captain's chair is more effective in training your abs than the standard crunch. Learn a variety of ways to use this piece of equipment at your gym.
Exercises to Avoid With Sciatica (And Some You Should Do!) San Francisco
Chair Abs Workout Chair Exercises For Abs, Office Exercise,, 41% OFF
Captains Chair Exercise: Home Based Alternatives
10 Best Hanging Leg Raise Alternative Exercises - Steel Supplements
Seated Exercises To Work Your Arms And Core Instantly TODAY, 50% OFF
Epi. #142: ABS & Obliques Captain's Chair Tutorial/Core Training. www.TrainerMarcelo.com
Captains chair knee leg and alternating leg raises - the get in shape girl online personal training-SD on Vimeo
Leg Raises on Captain's Chair Exercise Demonstration
The Best Captain's Chair Exercises
How to get abs: Females, males, and exercises
Captains Chair Exercise: Home Based Alternatives
