Single leg stretch is an original Pilates exercise and wonderful for the abdominals. When doing Single leg stretch, I prefer that the spine stay in neutral.
7 Best Pilates Studios In Ottawa: Get Ready For Sweat-Filled Workouts
10 Best Pilates Reformer Exercises And Benefits For A Fit Body
Flex Studio Hong Kong
Images
A Pilates Routine You Can Do Anywhere in Under 10 Minutes - The New York Times
14 Best Core Exercises To Try At Home, From Fitness Trainers
15 Pilates Exercises to Strengthen Your Core
Best Pilates for Core and Back Strength - ProHealth Physical Therapy & Pilates Studio - Peachtree City GA
A Guide to the Original 34 Pilates Exercises — Alo Moves
Images
Pilates Exercise for Sleep: 8 Moves in 15-Minutes
Single Straight Leg Stretch on the Mat
How to Do a Single Leg Stretch in Pilates: Proper Form, Variations, and Common Mistakes
Pilates Classes Available Unique Rehab In North York