Learn how being active provides many benefits to children, adults, and adults 65 and older.
Health Benefits of Physical Activity for Children, Adults, and Adults 65 and Older, Physical Activity
The benefits of physical activity
The mental health benefits of free play – Active For Life, free play
How to look after your mental health using exercise
Physical Activity in Older Adults - Physiopedia
The mental health benefits of free play – Active For Life, free play
1 WHO recommendations for physical activity
Physical Activity Helps Prevent Chronic Diseases
Activity Guidelines City of Salem Board of Health
Australian physical activity guidelines - how much exercise should you be doing?