Improve your strength, co-ordination and mobility with chair dumbbell exercises you can do at home!
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0AUnable%20to%20open%20that%20jar%3F%20Is%20it%20a%20struggle%20to%20hang%20out%20the%20washing%3F%20Or%20your%20arms%20get%20tired%20easily%3F%20It's%20time%20to%20build%20some%20upper%20body%20strength!%20And%20we%20know%20just%20how%20you%20can%20do%20it.%0AWe've%20got%20four%20fantastic%20workouts%20in%20one%20great%20bundle%20that%20includes%20Mobility%20Weight%20Vol.%201%20and%202.%20In%20each%20volume%20Carol%20brings%20together%20two%20effective%2030%20minute%20workouts%2C%20to%20help%20improve%20strength%20and%20mobility%20in%20older%20adults%20and%20seniors%2C%20using%20either%20one%20or%20two%20dumbbells.%0AOur%20exercise%20workouts%20are%20developed%20and%20taught%20by%20trained%20and%20qualified%20fitness%20instructors%2C%20and%20have%20been%20approved%20by%20specialists%20to%20be%20safe%20and%20effective%20for%20older%20adults%20and%20seniors%20of%20all%20fitness%20levels.%26nbsp%3B%0ADVDs%20can%20be%20used%20by%20individuals%20exercising%20at%20home%20or%20for%20aged%20care%20residences%20and%20community%20centres%20for%20group%20activities.%20%0A%26nbsp%3B%0AIncludes%3A%20English%20subtitles.
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