Follow the Fitbit blog for individual success stories, expert fitness tips, health and nutrition advice, product announcements, motivation and more.
Upper back pain/stiffness, Community
How To Get Better at Pull-Ups: A Handy Guide - NASM
40-Minute Glute Workout for Women (Video)
20-Minute Workouts: How to Strengthen and Tone When You're Pressed for Time - Fitbit Blog
The 4 Best Squat Alternatives for Lower Body Workouts – Transparent Labs
How to lose fat and gain muscle the quickest - Kim Crawford, M.D.
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
How Do You Build Endurance for Pickleball? 7 Ways to Improve – Paddletek Pickleball, LLC
High- vs. Low-Impact Exercise: What's the Difference and How to Modify - Anytime Fitness
7 Highly Effective Deep Core and Pelvic Floor Exercises - Coach Sofia Fitness
