Invented by a group of high school students in the late 1960s, ultimate Frisbee—or simply “ultimate”—can be seen everywhere from the sunny college campuses of Southern California to the liberal arts havens of the New England, but does playing this sport offer any significant health and fitness benefits? Just in time for summer, the latest ACE-sponsored research study has the answer.

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American Council on Exercise - ACE - Ultimate Frisbee (or just ultimate) is undoubtedly a serious sport featuring impressive levels of athleticism, but does it offer enough of a physical challenge to

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ACE - ProSource™: June 2016 - ACE-SPONSORED RESEARCH: Can You Get Fit Playing Ultimate Frisbee?

ACE - ProSource™: June 2016 - ACE-SPONSORED RESEARCH: Can You Get Fit Playing Ultimate Frisbee?

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2019 Male Athlete of the Year: Andre Gailits - Ultimate Canada