Explore the Seated Wide-Legged Forward Fold, a rejuvenating yoga pose known as Upavistha Konasana in Sanskrit. Our guide delves into this wide-legged stretch, offering tips on alignment and technique. Experience the flexibility and relaxation benefits of this pose in your practice.
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Wide-Legged Seated Forward Fold (Upavistha Konasana) stretches the hamstrings and spine, and calms the mind. Read this guide to learn more about this pose!
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Upavistha Konasana – Wide Angle Seated Forward bend.
