Master the Knees-to-Chest Pose (Apanasana), a fundamental yoga asana offering numerous benefits like improved digestion, stress relief, and lower back relaxation. Ideal for beginners, this guide covers techniques, variations, and the meaning behind the pose. Enhance your yoga practice with Apanasana
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Knees-to-Chest Pose (Apanasana) is a simple yoga posture that relieves tension and pressure in the digestive system and back. Read this guide for detailed information!
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