There are several, research-based instructional methods that can help develop mind-body exercises for children. Here are 5 strategies to help children practice mind-body exercises.
11 Amazing Yoga Benefits for Children — My Teaching Cupboard
Take 5 Breathing Exercise for Kids: Learn to Manage Big Emotions
5 Reasons You Aren't Motivated to Exercise
25 Fun Mindfulness Activities for Children & Teens (+Tips!)
Improve Self-Control: Tips to Help You Succeed
Mindful Breathing Exercises for Kids, Deep Breathing Techniques, Self-regulation Exercises, Calming Corner, Grounding Technique, SEL Tool
Mind Matters Coaching, Counseling & Psychological Associates
Strength Training & Exercises for Dancers
What is Circuit Training? Examples of Circuit Training
5 Breathing Exercises for Your Kiddo — The Behavior Hub
5 Ways Breathing Exercises Help You Stay Calm
Mindfulness for Kids: Breathing Exercises for Kids (with video!)
The 24 Best Stretching Exercises for Better Flexibility
25 Best Leg Exercises for Strength