LONGEVITY OF STANDING STABILITY Garudasana/Eagle is a standing balancing pose which builds focus and concentration and gives a lovely stretch across the back of the shoulders. Single legged standing poses are important poses to continue to add into your practice to build ‘balance’ stamina. Fall r

Finding the pause between breaths

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Garudasana - Eagle — YOGARU

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Yoga student practicing Eagle Pose (Sanskrit name: Garudasana) modification safely

Garudasana - Eagle — YOGARU

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2550+ Yoga Poses for Shoulders to Plan Yoga Sequences

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Urdhva Hastasana Yoga (Palm Tree Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Vrksasana - Tree — YOGARU

Urdhva Hastasana Yoga (Palm Tree Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Firefly Pose: How to Do Tittibhasana - Yoga Journal

Firefly Pose: How to Do Tittibhasana - Yoga Journal