Wall Pilates for Seniors: A Safe and Effective Exercise Program for Seniors Citizens to Unlock the Power of Movement, Improve Flexibility, Balance and Strength: W. Jowers, Sarah, Coca, James D.: 9798374578423: Books
Wall Pilates for Seniors: A Safe and Effective Exercise Program for Seniors Citizens to Unlock the Power of Movement, Improve Flexibility, Balance and
Table 3 from The effects of senior brain health exercise program on basic physical fitness, cognitive function and BDNF of elderly women - a feasibility study
Workout And Exercise Plan For Seniors: Achieving Your Fitness Goals: An Easy-to-Follow Guide to Designing and Executing a Winning Workout Plan