Repeatedly doing a simple movement like a bicep curl incorrectly can lead to lower back pain and long term injury during pregnancy and postpartum. Learn how
Dynamic Personal Trainer Bio
Try this out if you get lower back pain when you do bicep curls🤙 keeping your upper back pressed up against a wall will make it a lot
HOW TO HAVE A GREAT BACK WORKOUT WITH *LOWER BACK PAIN*
Do bicep curls help your back at all? - Quora
12 Best Curl Bar Exercises & Workouts (That Actually Work) – Fitbod
Best Lower Back Workout (Prevent Pain!) - ATHLEAN-X
Why do I feel that my back muscles are affected by bicep curls when I stand steady (no cheat)? - Quora
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How to Do Biceps Curls: Techniques, Benefits, Variations
A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest
