If you're looking to become a stronger paddler, but can't spend a ton of time training in an actual boat, then this strength training for kayaking plan is for you. Written by Geoff Hart, UESCA certified multisport coach, and reviewed by Heather Hart, ACSM certified Exercise Physiologist, this at-home or in the gym training plan will help you build strength training for kayaking, canoeing, or any other paddle sport you might find during an adventure race.
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12 at-Home Kayaking Strength Exercise to Boost your Adventure
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Strength Training For Kayaking (Detailed Program)
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An outdoor blog – A collections of articles my articles, and
Paddle Mag 5 2017 October / November / December by The Paddle Mag
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