![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2022/02/Female-personal-trainers-working-out-to-debunk-commong-fitness-myths.jpg?quality=86&strip=all)
Even in 2022, the fitness world is contaminated with fitness myths, especially antiquated misconceptions surrounding women’s fitness. Yes, even the idea that lifting weights will somehow turn a woman into a burly man is still circulating in the fitness community. Take one look at any of these top female personal trainers and you’ll instantly know…
Even in 2022, the fitness world is contaminated with fitness myths, especially antiquated misconceptions surrounding women’s fitness. Yes, even the idea that lifting weights will somehow turn a woman into a burly man is still circulating in the fitness community. Take one look at any of these top female personal trainers and you’ll instantly know […]
Even in 2022, the fitness world is contaminated with fitness myths, especially antiquated
How to improve your health & fitness: 14 pro tips
![](https://storage.googleapis.com/lulu-fanatics/product/17228/1280/lululemon-run-pace-setter-skirt-regular-4-way-stretch-pretty-purple-10167-101656.jpg)
Lululemon Run: Pace Setter Skirt White Lulu Fanatics, 58% OFF
![](http://static1.squarespace.com/static/55b7f4ffe4b0a286c4c3499e/55b90b93e4b0bc33267e4404/63c5c777205a720ef990f48f/1705439099506/unsplash-image-9ahcAyPz4IE.jpg?format=1500w)
10 Common Fitness Myths Debunked — Runstreet
![](https://fitnessvolt.com/wp-content/uploads/2023/10/Fitness-Myths-Debunked.jpg)
No Pain, No Gain, and Other Popular Fitness Myths Debunked – Fitness Volt
![](https://images.indulgexpress.com/uploads/user/imagelibrary/2021/10/2/original/Homeworkoutisthenewfitnessmantra.jpeg)
It's Not Just Black Fitness Stars Use Their Platforms To Celebrate And
![](https://i.ytimg.com/vi/yL21JR2U1mY/maxresdefault.jpg)
7 Biggest Exercise Myths Debunked by Science
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/ac/ab/4b/acab4bca-cff2-83ba-7d42-3c596724f815/mza_17947721555341719761.jpg/1200x1200bb.jpg)
40 - 10 Popular Fitness Myths Debunked By Science - Jeremy Ethier – FitnessFAQs Podcast
![](https://naturallyintense.net/blog/wp-content/uploads/2024/02/Debunking-Protein-Intake-Myths-for-Natural-Bodybuilders-Thumbnail.png)
Protein Intakes for Natural Bodybuilders: Debunking Protein Myths
![](https://m.media-amazon.com/images/I/71-2O-6QVmL._AC_UF1000,1000_QL80_.jpg)
Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Healthy Muscle Series): Matthews, Michael: 9781475143775: : Books
![](https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2021/07/prenatal_fitness_myths_getty_creative.jpeg.jpg)
5 Prenatal Fitness Myths Debunked – Forbes Health
![](https://on.bluecross.ca/dam/jcr:ce83302d-b479-41ad-9462-f9e193b60e6f/79325260.jpg)
Common fitness myths debunked - Ontario Blue Cross
Debunking Myths: Weight Training Benefits for Women
![](https://www.grxstatic.com/4f3rgqwzdznj/7aECjMEieEG7hsri66peEf/b0783c7eb72c20806e8dcbf42ac2c921/woman_pulling_weight_at_gym_1323057917.jpg?format=pjpg&auto=webp&width=704)
Fitness Myths Debunked: 6 Facts About Exercise to Get Right - GoodRx
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2022/02/Female-personal-trainer-Sarah-performing-a-single-arm-dumbbell-row-exercise-in-the-gym.jpg?quality=86&strip=all)
Top 10 Female Personal Trainers Debunk Fitness Myths - Muscle & Fitness
![](https://ikaika.fit/wp-content/uploads/2022/10/how-to-get-lean-instead-of-bulky-ikaika-fitness.webp)
Don't get Bulky 6 Genius Tips to be Lean - IKAIKA Fitness